Crystals for Emotional Healing: The Best 22 Crystals For Inner Peace
Are you feeling persistently down or overwhelmed lately?
Are you struggling to find joy in the usual activities you enjoy doing?
Do feelings of guilt or worthlessness drag you down?
Are you struggling with sleep and self-care?
We may be unaware at times but emotions have a huge impact on our overall well-being – whether sinking in the depths of sadness or soaring high with joy.
Emotions are powerful and can be overwhelming. See how hard it is to think straight when we're overrun by emotions – from making decisions and even the way we deal with others.
While it's great to fill your heart with positive emotions, it's the other way around when it comes to negative ones.
Negative emotions have detrimental effects on our overall wellness. Sometimes, these feelings can scar us for life – leading to poor well-being, strained relationships, and a negative outlook on life.
Of course, we can't avoid negative emotions altogether. In the cycle of life, experiencing both positive and negative emotions helps us grow and become more resilient.
However, those negative experiences shouldn't just be swept under the rug. Repressed emotions should be processed so we can gain something good out of them.
If not, they could manifest as energy blockages and disrupt one's overall well-being and balance.
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In the vast sea of emotions, knowing how to maintain emotional balance and groundedness is the key to overcoming emotional issues. One popular way to achieve this is through crystal healing.
Crystals are powerful tools for emotional healing and balance. Their gentle energies help release unwanted emotions, let go of anything that doesn't serve us, and embrace experiences as life lessons rather than traps where we get stuck.
Want to start your holistic journey toward emotional healing and balance? Join us as we explore the world of crystals for emotional healing and how they bring inner peace.
Table Of Contents
Top 7 Crystals for Nurturing Emotional Wellness
From emotional release and cleansing negative energy, to calming the emotions, healing crystals have long been used to support emotional wellness.
You might be confused which ones to pick, with so many healing crystal options out there, but worry not! We've compiled the best crystals that promote emotional healing and wellness.
Trust your intuition when choosing crystals. Follow your feelings when you're drawn to a specific stone.
To get started, here are some of the best crystals that help nurture emotional wellness.
Amethyst
The stone of spiritual growth, Amethyst does more than just connect you with higher realms.
A third eye chakra stone, it boosts intuition and spiritual wisdom so you can view things from a higher perspective. It helps you understand yourself and the place you have in the universe.
Brimming with crown chakra energy, amethyst is naturally calming and serene. It soothes the mind, dispelling stress and anxiety while promoting a relaxed state.
If anxious or overwhelming thoughts keep you up, amethyst is the best companion against sleep disorders. The relaxation it brings promotes more restful sleep, leaving you more rejuvenated.
Lepidolite
Big in stabilizing energy, Lepidolite is the best companion when you're going through major life changes – no wonder it's called the Stone of Transition.
It radiates calm and nurturing energy, restoring harmony to your mind, body, and soul. It also boosts intuition and spiritual awareness.
At times of stress and emotional turmoil, lepidolite helps you sort through big feelings so you can regain your balance and achieve emotional serenity.
Rose Quartz
The Stone of Unconditional Love, Rose Quartz is best is soaking up negative energy, replacing it with energies of love, trust, self-love, and self-care.
Its energy resonates strongly with the heart chakra, a perfect ally when it comes to healing emotional wounds and reopening the heart to love again.
Rose quartz works wonders in healing childhood trauma, aftermath of sexual abuse, heartbreak, and sadness. Overall, it helps heal emotional trauma.
Its gentle energy promotes release of pent-up emotions and negative energy, refilling your heart with loving energy so you can love yourself and others again.
With a boost in self-love and self-care, it's easier to regain your sense of self-worth with rose quartz energy.
Moonstone
A stone of inner growth, Moonstone taps into inner wisdom to guide you through difficult or overwhelming times.
Infused with lunar powers, moonstone serves as a reminder that nothing is permanent and we should embrace life's natural cycle – just like how the moon goes through its phases.
If you're struggling with stress, anxiety attacks, or confusion, moonstone calms the mind and emotions, bringing clarity and higher guidance you need.
Citrine
Brimming with bright, cheery energy, Citrine fills your life with joy, happiness, optimism, and abundance.
Its sunny energy drives away the dark clouds of negativity, restoring the light and opening your heart to the positive energy about to be poured by the Universe.
Highly energetic and stimulating, citrine is an uplifting stone that shakes up sluggish energy so you'll feel happier and more alive.
Lapis Lazuli
A stone of wisdom and mental strength, Lapis Lazuli boosts endurance during tough situations. It calms the emotions so you can take things more objectively.
The wisdom it brings promotes a higher perspective on things, making it easier to understand situations and why they happen.
A throat chakra stone, lapis lazuli helps mend relationships and promote forgiveness through good and calm communication.
Smoky Quartz
If old habits and toxicity block your healing journey, Smoky Quartz is the best healing crystal you need.
Just like other quartz crystals, smoky quartz is a powerful purifier of energy. If you're struggling with bad habits, this stone cuts those ties so you can progress with healing and growth.
It helps clear confusion, release emotional stress, and emotional blockages – keeping you grounded in your beliefs and strongly connected with your truth.
With its purifying and grounding energy, you'll be able to free yourself from emotional burdens and move forward in life.
Emotional Healing with the Aid of Potent Crystals
Emotional healing is essential in achieving peace and harmony with ourselves. However, there are times when emotions get too overwhelming, we can't help but get shaken off our balanced ground.
Expand your crystal collection with these powerful emotional healing crystals.
Aside from the top 7 mentioned before, these crystals bring deeper emotional healing so you can achieve emotional balance and well-being.
Blue Lace Agate
Calm and gentle like wispy clouds on a blue sky, Blue Lace Agate is naturally soothing to the emotions.
A gentle throat chakra stone, it helps you handle intense emotions with a calm heart and a level head, making it a great aid during confrontations.
It nurtures courage, strength, patience, and honesty – qualities that can help you understand and accept situations as they are since everything happens for a reason.
Known as a stone of hope, blue lace agate reminds you about all the great things in life, keeping you hopeful despite all hardships you're going through.
Labradorite
Filled with mystical energy, Labradorite is all about positive energy and truth. It's a powerful protector of the aura, blocking away all negativities of the world.
Labradorite holds strong cleansing power. It clears out all negativity within ourselves, freeing the heart from emotional baggage so you can move on freely in life.
It dispels fears and other toxic energy, opening your eyes to the truth of the world. If you're seeking the truth or feel generally negative about life, labradorite's energy can help.
This stone is also a powerful energy booster. When you're feeling emotionally exhausted, hold on to a labradorite to recharge.
Amazonite
The Stone of Courage, Amazonite unleashes your inner strength so you can overcome feelings of self-doubt and anxiety.
Its calming energy eases stress and anxiety, bringing clarity amidst confusion and chaos.
If you're starting to feel overwhelmed, amazonite helps tap into your inner wisdom giving you a clearer perspective and inspiring you to accept things as they are.
Chrysocolla
If you're mind and heart are clouded with heavy feelings, Chrysocolla teaches you how to cut through it all.
Its energy helps transform those negative feelings into something you can learn from and easily carry in your heart.
It's also a wonderful stone for nurturing communication in a relationship. With great communication, you can transform boring relationships into something livelier.
Clear Quartz
The Master Healer, Clear Quartz is all about mental clarity and calmness. It helps overcome grief and anxiety so you can heal gradually and peacefully.
With the pure positive energy it brings, clear quartz fills your aura with bright healing energy that dispels negative feelings and thoughts while healing emotional trauma.
By aligning all chakras, this healing crystal helps restore inner balance when you're feeling lost or out of whack.
It also boosts the healing ability of the physical body, speeding up your emotional healing process.
Black Obsidian
Filled with powerful grounding energy, Black Obsidian can be your anchor amidst overwhelming emotions.
Heavy emotions like grief and sadness can carry you adrift and become disconnected in the present moment.
The grounding power of black obsidian absorbs negative energy while keeping you anchored in the present.
This gives you better control of your emotions so you can smoothly navigate through your healing journey.
Howlite
The Stone of Patience and Perspective, Howlite helps you slow down and understand everything first before making conclusions.
It boosts focus and clears mental chatter so you can clearly see the truth, helping you understand and work through stressful situations.
Howlite is a calming stone for the emotions. If your emotions tend to run out of control, its gentle energy helps soothe those intense emotions and reminds you of patience.
Setting Intentions For Emotional Healing with Crystals
If you're seeking to heal emotionally from the past or simply want to maintain your emotional wellbeing, setting intentions for emotional healing is the first step in your healing journey.
Aside from crystals that offer deep emotional healing, there are other crystals that help strengthen your healing intention.
Couple these stones with other emotional healing crystals to promote healing and maintain optimum emotional wellbeing.
Rhodochrosite
Known as the Stone of Compassion, Rhodochrosite opens the heart to love, compassion, and connection.
Its energy reminds you that when life gives you lemons, you can always make lemonade.
No matter how sour things may turn, you can always use the unconditional love of rhodochrosite to refuel your heart and see beauty in things again.
Carnelian
Warm and vibrant energy is the trademark of Carnelian. It awakens life force energy, helping you regain control of your life.
If you feel defeated by life's challenges, carnelian brings out your personal power so you can move forward and heal from the past.
It boosts concentration and logical thinking, allowing you to think straight even when you're surrounded by intense emotions.
Aquamarine
Cool and soothing like the pristine waters of the sea, Aquamarine calms the nerves and emotions.
If you're hot-tempered or tend to blow up with intense emotions, this stone cools you down and encourages you to go with the flow.
It eases stress, worry, and fear so you can trust others again. Radiating with peace and calm, it helps you let go of past hurts, bringing closure and healing to your heart.
With the inner peace and tranquility it brings, it's no surprise why aquamarine is called the Stone of Serenity.
Black Tourmaline
A stone of protection, Black Tourmaline offers emotional stability and protection against negative energy.
It absorbs and transmutes negative energy, dispelling negative feelings while bringing a sense of balance and calm.
A powerful crystal for aura cleansing, black tourmaline removes all negativities – from negative thoughts, stress, fear, and suicidal thoughts.
This helps a lot if you're suffering from nightmares, insomnia, and other sleep disorders.
Grieving with Grace: Crystals for Solace, Comfort, and Support
Grief is more than just the sadness you feel when losing someone. Sometimes, it's accompanied by other feelings like guilt, anger, or even fear of what comes next.
It's a major life change, making it a very intense experience for everyone no matter how hard we hide the pain.
If you're going through grief, the gentle energies of healing crystals can bring support, comfort, and even solace to the heavy heart.
Let these crystals be a helping hand as you go through the dark path of grief, allowing them to strengthen and guide you back to light.
Rhodonite
The Stone of Forgiveness, Rhodonite is a powerful healing crystal for grief.
Grief is a difficult experience and sometimes, we tend to deny how we truly feel.
Rhodonite's gentle energy brings grief to the surface. It helps you go through the entire healing process no matter how painful it is while providing support in letting go.
With the gentle healing it brings, you'll be able to heal those past emotional wounds and bring warmth to your heart again.
Malachite
A powerful heart chakra stone, Malachite offers great support in overcoming emotional pain and emotional blockages.
It's a heart-comforter – absorbing pain and negative energy so you can release all the emotional baggage that brings you down.
Malachite strengthens emotional endurance, allowing you to learn from past mistakes and take responsibility for your actions.
Achieve a healed, renewed, and happier you with this stone's support.
Blue Kyanite
Dubbed Archangel Michael's Sword of Truth, Blue Kyanite promotes open and truthful self-expression.
Losing someone is a heavy experience. Sometimes, we mask the sadness and sorrow we feel since we fear what others may say.
Blue kyanite inspires you to express your true emotions no matter how dark it is. With its gentle guiding light, this stone brings back hope as you go through the dark path of grief.
Bloodstone
Filled with warrior-like strength, Bloodstone fuels you with inner strength and endurance, especially during hard times.
When your world is crushing apart, this stone awakens your inner warrior, keeping you strong and centered amidst all the emotional pain.
It nurtures resilience, keeping you standing tall at times when you feel overwhelmed.
Harnessing Heart Chakra Energies
Everything we feel and experience goes to the heart chakra – from good memories, sad experiences, and traumatic events.
The heart stores all those memories as emotions in the subconscious. When we experience similar events, it replays the memory making us experience the same feelings all over again.
When negative emotions keep playing like a loop, it only strengthens and gets a tighter grip on us, slowly filling up the heart with darkness and emotional pain.
Only by letting go and accepting the past can you free your heart from negativity and open it to welcome positive energy that brings healing.
As you break through those bleak emotions, you'll gradually regain groundedness, achieve mental clarity, and live life to the fullest.
You'll be able to form healthy relationships, be more forgiving, and experience inner peace and joy – signs of a strong, open, and balanced heart chakra.
Harness Crystal Energies into Your Daily Routine for Enhanced Emotional Healing
There's a wide range of options when it comes to powerful crystals for emotional healing. You can follow your intuition or consider each crystal healing properties and find the one that suits your intention.
There are no set rules on how many crystals you can use. Try using one or more of these healing stones to discover which ones work best for your emotional issues.
Keep in mind to always cleanse and charge crystals before using them to get rid of unwanted energy and refill them with positive healing energy you need.
Before using them in emotional healing rituals or routines, set your intentions first. It's like letting the crystal know which aspect they need to work with.
Here are some of the best ways to harness crystal energy for emotional healing. Be sure to practice your chosen technique regularly for deep healing and a stronger emotional body.
Crystal Jewelry
Keeping your crystals close throughout the day allows your body to absorb their healing properties.
Wear them pressed directly on your skin for unhindered flow of positive healing energy to your energy field.
The best way is to wear these stones as a necklace. It places them near the heart chakra, making it a great choice for unblocking and healing your heart.
You can also wear it as rings, bracelets, and earrings – depending on your preference.
Carry Crystals
Life is unpredictable – we don't know what it brings the next moment.
If you're the type who gets easily shaken up, carrying emotional healing crystals in your pocket or purse helps keep you calm when needed.
When you start to feel overwhelmed, simply reach out to your crystals and feel their soothing energy clear your mind and improve your mood.
Meditation
Meditation is a powerful way to connect with crystal energy. Practicing mindfulness works great in practicing control over our emotions.
Meditation combined with crystal healing properties brings deep emotional healing by promoting clarity, boosting intention, and releasing negative energies.
With a clear energy field, the crystal can work directly on the emotional body to balance emotions and bring healing.
Crystal Grids
A crystal grid is a powerful tool for manifestation and healing. It's composed of several crystals arranged in a pattern guided by sacred geometry.
If you want to manifest emotional healing or balance in your life, creating a crystal grid from emotional healing crystals is a great way to achieve this.
Choose a central stone that resonates with your intention. For instance, if you seek emotional healing while opening your heart to love again, opt for rose quartz in the middle of the grid.
Pick other crystals that support your intention and arrange them accordingly. You can also add amplifying stones like clear quartz to amplify the manifestation power of the crystal grid.
Keep the grid up until you achieve your goal. You can also use it for meditation or as a powerful decoration for your space.
Crystal Home Décor
If you're seeking to enhance the vibes of your home, decorating your home with these calming crystals can help.
When dealing with any kind of emotional negativity, you can get rid of those negative vibes by placing crystals for emotional healing around your home, especially in the bedroom.
Sleeping with crystals is the best time to cleanse away emotional blocks. Our guards are down, allowing crystal energy to work freely.
These crystals also promote a sense of inner peace and calm to speed up healing.
Crystal Elixirs
Placing crystals in water creates a magical elixir infused with the crystal's healing properties.
You can drink this crystal elixir throughout the day for continuous energy support and emotional healing. It allows the crystal's energy work directly in your body.
Alternatively, gem water can also be used as a healing body spray or room spray – promoting healing and balance.
When making crystal elixirs for drinking, be sure to use purified water and choose crystals that are water-safe and non-toxic.
Conclusion
Life is like a rollercoaster filled with ups and downs and experiencing big emotions is a normal part of it.
Whether you're seeking support in releasing old feelings, moving on in life, or looking for tools that amplify and remind you of your intention, you can always count on to crystals for help.
While they're not a substitute for professional help, you can use them as energy support in your emotional healing journey.
FAQs On Crystals for Emotional Healing
What is the best stone for emotional healing?
Many stones that bring emotional healing. Among the most popular ones are Rose Quartz, Amethyst, and Lepidolite.
What Is The Best Crystal For Emotional Protection?
Aside from promoting emotional healing and balance, amethyst is also a powerful shield against negative energies that try to enter your aura.
What stone calms emotions?
Crystals for emotional healing generally carry calming and soothing energies. Some of the best crystals for calming emotions are Moonstone, Lapis Lazuli, Howlite, and Aquamarine.
What Crystals Are Good For Anxiety And Mental Health?
Dispelling anxiety and stress is one of the best healing properties offered by crystals for emotional healing. If you're seeking anxiety relief and better mental health, some of the best stones to try are Amethyst, Aquamarine, and Clear Quartz.